A short paced-breathing break between encounters. Follow the circle — expand on inhale, hold, contract on exhale.
Simple 4 · 1.5 · 4 second cycle (inhale, brief hold, exhale) — a common paced-breathing pattern for a steadier breath rate.
Ready
Inhale 4s · Hold 1.5s · Exhale 4s
Tap Begin for the timed cycle. Music is optional and off by default — tap the note to enable.
No PHI · Breath Guide · Advocate Health Language Access